Quantcast
Episode #105 – The Highs and Lows of Altitude Training for Cyclists

Episode #105 – The Highs and Lows of Altitude Training for Cyclists

This episode questions whether altitude training for cyclists is worth your time and money. I look at classic altitude camps, altitude sleeping and altitude training to find out what works best, or even if it works at all.

[buzzsprout episode=’192784′ player=’true’]

Subscribe via iTunes

Listen on Stitcher Radio

 

Altitude camps fall under the Live High Train High category, while newer methods of altitude training are Live High Train Low, and Live Low Train High. Find out the expense and investment needed to train at altitude outside of the high mountains.

Here’s What You’ll Discover:

  • Why altitude camps are dangerous.
  • What top scientists think about altitude training.
  • The 3 main types of altitude training.
  • How to manage your sleep cycles.
  • A quick and clean puncture repair fix.

 

Mentioned:

 
Photo credit: biker_jun on Flickr

 

Boost Your Sprinting Performance - $39
Win sprints with this intense, very focused 4 week training plan that concentrates on short bursts of ‘speed’ and ‘max intensity’ efforts that will boost your sprint & anaerobic power.