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Episode #104 – Back to Training Basics with Max Testa

Episode #104 – Back to Training Basics with Max Testa

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years – listen in to hear some of his training “rules” and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

[buzzsprout episode=’191094′ player=’true’]

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Also this week we talk about team tactics, strategy and race preparation. We get a great insight into the US PRO Championships and how they were run and won by Team Smartshop, a process for before, during and after team races, and a great app for MTB suspension tweekers.

Here’s What You’ll Discover:

  • A proven team race protocol.
  • A breakdown of the US PRO Championship including tactics, strategy, and the winners power numbers.
  • The 3 main performance determinants in cycling.
  • Why V02Max is good for junior athletes.
  • An app to help you recording your MTB suspension and tire pressure data.

 

Mentioned:

 
Photo credit: thomasrdororg on Flickr
 

Boost Your Sprinting Performance - $39
Win sprints with this intense, very focused 4 week training plan that concentrates on short bursts of ‘speed’ and ‘max intensity’ efforts that will boost your sprint & anaerobic power.

  • Just seen some links from this page! Thanks for mentioning the app!

    • Damian Ruse

      No problem Roy. It’s a well thought out app.