Episode #104 – Back to Training Basics with Max Testa

Episode #104 – Back to Training Basics with Max Testa

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years – listen in to hear some of his training “rules” and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

[buzzsprout episode=’191094′ player=’true’]

Subscribe via iTunes

Listen on Stitcher Radio

 

Also this week we talk about team tactics, strategy and race preparation. We get a great insight into the US PRO Championships and how they were run and won by Team Smartshop, a process for before, during and after team races, and a great app for MTB suspension tweekers.

Here’s What You’ll Discover:

  • A proven team race protocol.
  • A breakdown of the US PRO Championship including tactics, strategy, and the winners power numbers.
  • The 3 main performance determinants in cycling.
  • Why V02Max is good for junior athletes.
  • An app to help you recording your MTB suspension and tire pressure data.

 

Mentioned:

 
Photo credit: thomasrdororg on Flickr
 

[wpcb id=”1″]

FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
  • Just seen some links from this page! Thanks for mentioning the app!

    • Damian Ruse

      No problem Roy. It’s a well thought out app.

FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now
close-link