How do you know if your training program working? Testing is the best way to find this out – but testing is hard physically and mentally. With the help of Alan Couzens this episode looks a how to put together a monitoring system that doesn’t rely on maximal tests.
- Nathan and Alex
- A review of nutritional intervention on delayed onset muscle soreness. Part I.
- What’s Better for You: High Volume or High Intensity Training?
- Endurance Corner
- Alan Couzens
- Make any gloves work with touchscreens