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Episode #128 – Forecasting and Benchmarking Performance with Alan Couzens

Episode #128 – Forecasting and Benchmarking Performance with Alan Couzens

 

How do you know if your training program working? Testing is the best way to find this out – but testing is hard physically and mentally. With the help of Alan Couzens this episode looks a how to put together a monitoring system that doesn’t rely on maximal tests.


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