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PRO Coaching

The package for greatest improvements.

SYNOPSIS: When you go “all in” for a major challenge, it’s time to invest in the PRO coaching experience. The heightened level of accountability, interaction, and responsiveness means that athletes in this package experience the greatest performance gains of any SPC Athletes during their first 6 or 12-month term.

WHAT DO YOU GET?

You’ll get a training plan hand-built Damian, a Training Peaks account to log your workouts, weekly power file analysis, unlimited schedule reviews and adjustments, and communication based on your preferences.

WHAT’S THE RESULT?

Structured training and the accountability of working with a coach will measurably improve your fitness within 90 days. Within the first 6 months of SPC Coaching, athletes lose 5-10 pounds in bodyweight and increase their maximum sustainable power output by 23 watts. Over the course of their memberships, SPC Athletes – on average – experience a 17% increase in power-to-weight ratio. You’ll be faster, stronger, and leaner. Damian will also teach you how to train, eat, recover, and compete more intelligently.

WHAT DO OTHER ATHLETES SAY?

“Semi-Pro Cycling helps me to develop as a cyclist. I have been racing bikes at a high level for a long time but I really like to hear Damian’s perspective on things that sometimes agrees and other times challenges my way of thinking. I think that everyone still has room to improve. Well done Damian and keep up the great work.” – Andy Blair. (Swell-Specialized Team rider from Australia)

Working with SPC

When you work with SPC you have Damian working for you. Want a power meter? Have a billing question? Email damian@semiprocycling.com.

Package Details

  • Hand-built training schedule every 4 weeks
  • Unlimited communication with Damian (typically 2-3 times/week). Communication can include phone, email, text, TrainingPeaks Premium Account, and web services like Skype.
  • Weekly analysis of power files, heart rate files, and/or GPS training files.
  • Learn techniques and strategies for optimal performance

Pricing

$250 / 4 weeks

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