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Semi-Pro Coaching

Our best value

SYNOPSIS: Best value for the motivated athlete who needs a great training plan and occasional check-in with a coach. Perfect starting point for someone new to coaching or a more experienced athlete who is primarily looking for a schedule and some feedback.

WHAT DO YOU GET?

You’ll get a 12 week training plan hand-built by Damian, a Training Peaks account to log your workouts, daily power file analysis and feedback.

HOW IT WORKS

The PRO Workouts

The key workouts used to train the PROs. Each session includes an explanation and can be adapted to your own level of ability.

Your Own Training Plan

A training plan based on your ability and event/focus type will be added to your Training Peaks account.

Here's exactly what you get...

You’ll get a training plan hand-built by Damian; including the following:

Cycling Training Plan

Strength, Mobility of Stability Training Plan

This is all delivered in a Training Peaks account to log your workouts.

Direct Access to Expert Advice

Anything you need to know to succeed in cycling, just ask Damian who draws on years of experience and knowledge.

Inspiration and Accountability

Stay motivated. Get pushed to do more than you could on your own with our special brand of team support and encouragement you won't find anywhere else.

WHAT’S THE RESULT?

Structured training and the accountability of working with Damian will measurably improve your fitness within 90 days. Within the first 6 months of SPC Coaching, athletes typically achieve weight loss of 5-10 pounds and a 12% increase in power-to-weight ratio. You’ll be faster, stronger, and leaner. Your coach will also teach you how to train, eat, recover, and compete more intelligently.

WHAT DO OTHER ATHLETES SAY?

“Semi-Pro Cycling helps me to develop as a cyclist. I have been racing bikes at a high level for a long time but I really like to hear Damian’s perspective on things that sometimes agrees and other times challenges my way of thinking. I think that everyone still has room to improve. Well done Damian and keep up the great work.” – Andy Blair. (Swell-Specialized Team rider from Australia)

Working with SPC

When you work with SPC you have cycling experts working for you. Want a power meter? Have a billing question? Email damian@semiprocycling.com.

Package Details

  • Hand-built 12 week training schedule by Damian
  • Weekly analysis of power files, heart rate files, and/or GPS training files
  • Access to our community
  • Learn techniques and strategies for optimal performance

Pricing

$349 USD / 12 weeks

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