WHAT DO YOU GET?
You’ll get an 8 week training plan hand-built by an expert SPC coach, a Training Peaks account to log your workouts, a once a month power file analysis and progress screencast, and access to the community forum.
HOW IT WORKS
The PRO Workouts
The key workouts used to train the PROs. Each session includes an explanation and can be adapted to your own level of ability.
Your Own Training Plan
A training plan based on your ability and event/focus type will be added to your Training Peaks account.
For $30 a week, here's exactly what you get...
You’ll get a training plan hand-built by an expert SPC coach; including the following:
Cycling Training Plan
Strength Training Plan
Mobility and Stability Training Plan
This is all delivered in a Training Peaks account to log your workouts, and access to our coaching forum to answer your questions.
Direct Access to Expert Coaches
Anything you need to know to succeed in cycling, just ask our team of experts, and coaches who draw on years of experience and knowledge.
Inspiration and Accountability
Stay motivated. Get pushed to do more than you could on your own with our special brand of team support and encouragement you won't find anywhere else.
WHAT’S THE RESULT?
Structured training and the accountability of working with a coach will measurably improve your fitness within 90 days. Within the first 6 months of SPC Coaching, athletes typically achieve weight loss of 5-10 pounds and a 12% increase in power-to-weight ratio. You’ll be faster, stronger, and leaner. Your coach will also teach you how to train, eat, recover, and compete more intelligently.
Supplements Cycling Performance Guide (pdf)
Discover the best combination of supplements to reach your cycling goals even faster.
WHAT DO OTHER ATHLETES SAY?
“Semi-Pro Cycling helps me to develop as a cyclist. I have been racing bikes at a high level for a long time but I really like to hear Damian’s perspective on things that sometimes agrees and other times challenges my way of thinking. I think that everyone still has room to improve. Well done Damian and keep up the great work.” – Andy Blair. (Swell-Specialized Team rider from Australia)