Semi-Pro Coaching

Our best value

SYNOPSIS: Best value for the motivated athlete who needs a great training plan and occasional check-in with a coach. Perfect starting point for someone new to coaching or a more experienced athlete who is primarily looking for a schedule and some feedback.


You’ll get an 8 week training plan hand-built by an expert SPC coach, a Training Peaks account to log your workouts, a once a month power file analysis and progress screencast, and access to the community forum.


The PRO Workouts

The key workouts used to train the PROs. Each session includes an explanation and can be adapted to your own level of ability.

Your Own Training Plan

A training plan based on your ability and event/focus type will be added to your Training Peaks account.

For $30 a week, here's exactly what you get...

You’ll get a training plan hand-built by an expert SPC coach; including the following:

Cycling Training Plan

Strength Training Plan

Mobility and Stability Training Plan

This is all delivered in a Training Peaks account to log your workouts, and access to our coaching forum to answer your questions.

Direct Access to Expert Coaches

Anything you need to know to succeed in cycling, just ask our team of experts, and coaches who draw on years of experience and knowledge.

Inspiration and Accountability

Stay motivated. Get pushed to do more than you could on your own with our special brand of team support and encouragement you won't find anywhere else.


Structured training and the accountability of working with a coach will measurably improve your fitness within 90 days. Within the first 6 months of SPC Coaching, athletes typically achieve weight loss of 5-10 pounds and a 12% increase in power-to-weight ratio. You’ll be faster, stronger, and leaner. Your coach will also teach you how to train, eat, recover, and compete more intelligently.


Supplements Cycling Performance Guide (pdf)

Discover the best combination of supplements to reach your cycling goals even faster.

$37 Value


“Semi-Pro Cycling helps me to develop as a cyclist. I have been racing bikes at a high level for a long time but I really like to hear Damian’s perspective on things that sometimes agrees and other times challenges my way of thinking. I think that everyone still has room to improve. Well done Damian and keep up the great work.” – Andy Blair. (Swell-Specialized Team rider from Australia)

Working with SPC

When you work with SPC you have cycling experts working for you. Want a power meter? Have a billing question? Email damian@semiprocycling.com.

Package Details

  • Hand-built 8 week training schedule by an expert SPC coach
  • Once a month analysis of power files, heart rate files, and/or GPS training files
  • Access to our community forum
  • Learn techniques and strategies for optimal performance


$250USD / 8 weeks