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Episode #98 – Training Strategy and Discipline Selection with Colby Pearce

Episode #98 – Training Strategy and Discipline Selection with Colby Pearce

Understanding yourself as an athlete, in the context of performance, training and everyday life, will help you decide how to plan your training, and the type of races you do. Colby Pearce dives into his process for finding the best training and racing match for a riders abilities, skill and personality.

[buzzsprout episode=’179524′ player=’true’]

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This episode takes a look at the factors that go into being a successful racer. From a deeper of understanding of yourself, and the bike fit process. To the looking at cycling holistically, and knowing what a ‘Colby Race’ is.

Here’s What You’ll Discover:

  • What T-Rex posture is (and how to fix it).
  • Why being super flexible can be just as dangerous as being super stiff.
  • The best way to think about what intervals you do.
  • Why the person must come before the process when getting bike fitted.

 

Mentioned:

 

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