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Episode #112 – How to Add Split Sessions to Your Training

Episode #112 – How to Add Split Sessions to Your Training

Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.

[buzzsprout episode=’205139′ player=’true’]

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The benefits for doing this are many. Especially for time poor cyclists because it allows you to train more. Same goes for riders with more time, and a little further along in their cycling. Double days are boss when it comes to adding volume and intensity.

Here’s What You’ll Discover:

  • How to order the sessions
  • Which timing of sessions is best
  • The best nutritional strategies for recovery
  • How to maximise recovery
  • Why mental your approach is so important

 

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Photo credit: biker_jun on Flickr

 

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