Episode #137 – Advice to a Young Athlete

Episode #137 – Advice to a Young Athlete

What are the “little things” you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level.

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“What are the “little things” you could do off the bike to chase marginal gains?” – CLICK TO TWEET


Supplements – Performance Cycling Guide


Supplements - Cycling Performance Guide Cover-page-001

Buy this


Discover the best combination of supplements to reach your cycling goals even faster.


Easy to follow directions on which supplements to take, which to avoid (depending on your unique situation), and which suffer from a lot of hype and should be approached with caution.


Save time and money by using information that works. We follow and analyse the latest research in supplementation so you don’t have to. Know which supplements are a complete waste of your money.


Improve performance and reduce recovery time by using the right supplement stack in the right context. Maximise each supplement by combining them into strength, endurance or intensity stacks.


This is what a Australia National level rider had to say after following this guide: 


“I don’t want to get carried away, but my recovery has been next level over the past week or two. Very little residual fatigue (particularly muscle soreness) following hard days.”  – Rob Webb, Mobius Future Racing.


If you’re:

  • a recreational cyclist looking to better understand the world of supplements or beat your riding buddies


  • a looking to serious cyclist looking to get an edge on your competition (or your teammates)


  • or a coach looking to inform yourself on what options are available for your athletes


this guide is for you.


Supplements - Cycling Performance Guide Cover-page-001

Buy this

This guide is a 27 page PDF ebook.

Available immediately after payment is made.

If you’re not completely satisfied this product comes with a 60 day money back guarantee.



Photo Credit: ottokristensen on Flickr


Music Credit: “Not Much” by Podington Bear (http://podingtonbear.com/) Thanks for listening to the show.


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