What are the “little things” you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level.
[buzzsprout episode=’274344′ player=’true’]
“What are the “little things” you could do off the bike to chase marginal gains?” – CLICK TO TWEET
Supplements – Performance Cycling Guide
Discover the best combination of supplements to reach your cycling goals even faster.
Easy to follow directions on which supplements to take, which to avoid (depending on your unique situation), and which suffer from a lot of hype and should be approached with caution.
Save time and money by using information that works. We follow and analyse the latest research in supplementation so you don’t have to. Know which supplements are a complete waste of your money.
Improve performance and reduce recovery time by using the right supplement stack in the right context. Maximise each supplement by combining them into strength, endurance or intensity stacks.
This is what a Australia National level rider had to say after following this guide:
“I don’t want to get carried away, but my recovery has been next level over the past week or two. Very little residual fatigue (particularly muscle soreness) following hard days.” – Rob Webb, Mobius Future Racing.
- a recreational cyclist looking to better understand the world of supplements or beat your riding buddies
- a looking to serious cyclist looking to get an edge on your competition (or your teammates)
- or a coach looking to inform yourself on what options are available for your athletes
this guide is for you.
This guide is a 27 page PDF ebook.
Available immediately after payment is made.
If you’re not completely satisfied this product comes with a 60 day money back guarantee.
- Chloe Hosking
- Advice to a Young Athlete
- Risk perception influences athletic pacing strategy
- Eric Thomas
- Sports Coach Radio Interview with Samuele Marcora
- The most important power meter Pro Tip you will ever hear
Photo Credit: ottokristensen on Flickr
Music Credit: “Not Much” by Podington Bear (http://podingtonbear.com/) Thanks for listening to the show.