Quantcast
Episode #50 – Everything a Cyclist Should Know About Massage

Episode #50 – Everything a Cyclist Should Know About Massage

Massage is an important part of a PRO cyclists routine, but where does it fit into a Semi-Pro’s schedule? This episode covers types, benefits and timing of massage for cyclists.

[buzzsprout episode=’100095′ player=’true’]

Subscribe via iTunes

Listen on Stitcher Radio

 

Massage is still a luxury to many cyclists, and used very infrequently.

 

cyclist massage

 

We know PRO cyclists get them all the time, and maybe you sneak them into your recovery or prep as well, but there is a lot of false information out there surrounding why we should all be massaging regularly. This episode addresses those concerns, and many others including the different types of massage and when to get massages.

 

Learn about:

Why cyclists should get massages?

When cyclists should get massages?

  • During training weeks
  • Before events

 

The different types of massages, including:

  • Sports Massage
  • Deep Tissue Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Swedish Massage

 

Mentioned:

 

Photo Credit: coda2 on Flickr

 

Boost Your Sprinting Performance - $39
Win sprints with this intense, very focused 4 week training plan that concentrates on short bursts of ‘speed’ and ‘max intensity’ efforts that will boost your sprint & anaerobic power.