Episode #122 – Interval Training Basics

Episode #122 – Interval Training Basics

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Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.

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“Intervals are the cornerstone of successful cycling training.” – CLICK TO TWEET

 

Learn the definitions for the following terms – Work Interval, Rest Interval and Work Interval Volume. Also learn the rules for each of these over the basic fitness systems trained for racing.

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Photo Credit: mathowie on Flickr

 

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Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
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Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now
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