Episode #122 – Interval Training Basics

Episode #122 – Interval Training Basics

Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.

[buzzsprout episode=’224235′ player=’true’]

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“Intervals are the cornerstone of successful cycling training.” – CLICK TO TWEET


Learn the definitions for the following terms – Work Interval, Rest Interval and Work Interval Volume. Also learn the rules for each of these over the basic fitness systems trained for racing.



Photo Credit: mathowie on Flickr


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