SPC140 – Finding Longevity in Cycling (How to Ride Forever)



It’s hard to stay motivated once you stop racing.


Finding longevity in cycling is not easy after coming down off the buzz of racing.

– Damian Ruse, on cycling forever.


The Feature

On the surface, this is about maintaining the benefits of cycling, things like, how do not put on extra weight after you stop racing, it’s also about moving away from goal-orientated thinking, and finally, it’s about still being competitive once your racing days are behind you. This the first of a 3-part series on longevity. Covering ways to stay motivated, healthy and get help through the process.


The Facts

Hosted by Damian Ruse