Quantcast
Episode #101 – How to Set Process, Performance and Outcome Goals

Episode #101 – How to Set Process, Performance and Outcome Goals

Goals are the starting point for any cycling success. They are fundamental to measuring your progress, maintaining laser focus, and sustaining motivation. Learn the why you should break down your goals into 3 types, and why some are more important than others.

[buzzsprout episode=’184244′ player=’true’]

Subscribe via iTunes

Listen on Stitcher Radio

 

This episode takes a look at the 3 types of goals that form a larger goal setting and accountability system. What the best type of goals are, and how to use them to win races and perform better.

Here’s What You’ll Discover:

  • Why having habit forming goals are important for long term growth.
  • How to best record and store each type of goal.

 

Mentioned:

 
Photo credit: derekmarkham on Flickr

 

Boost Your Sprinting Performance - $39
Win sprints with this intense, very focused 4 week training plan that concentrates on short bursts of ‘speed’ and ‘max intensity’ efforts that will boost your sprint & anaerobic power.