Episode #96 – 6 Components to a Successful Training Plan

Episode #96 – 6 Components to a Successful Training Plan

Once you start getting into the nitty gritty of designing a training plan, you start to get overwhelmed by all the elements that should be included. It’s complicated. This episode gives you the 6 crucial components you need to get the most out of yourself.

[buzzsprout episode=’177408′ player=’true’]

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This episode takes a look at the areas of our training we might forget about in the middle of a season. But getting back to basics helps us stay focussed on what is important.

Here’s What You’ll Discover:

  • How to train efficiency and power (and how they’re different).
  • The best way to balance out strength training in-season.
  • Why not wearing your sunglasses first thing in the morning will help you sleep better.




Photo Credit: hey_mabel on Flickr


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