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Episode #123 – Peaking and Tapering Revisited

Episode #123 – Peaking and Tapering Revisited

What is the right tapering strategy for you? While this is not top of mind all year round, it’s important even when it’s not happening. Meaning you should be thinking about it when you’re planning your season.

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Learn what peaking and tapering are, as well as guidelines for tapering with and without a power meter. Also, why the athlete/coach relationship plays a big role in the success of your taper, and a 14 day example.

 

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Photo Credit: mathowie on Flickr

 

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