Category Archives: Perform

How to Taper for Cycling Race Week

How to taper for cycling, especially when “Work issues” stop you from committing 100%   This is how a time-poor cyclist used a non-traditional yet scientifically proven cycling taper to increase his power and V02max by 4% in 2-weeks.   For a look at traditional tapering for cycling – check out this episode of the podcast.… Listen to Episode

Race Day Team Tactics

Race Day Team Tactics

  How did Eric Marmotte win the US Pro National Championships in 2014? We take a look at his win while also looking at all the different options that were available to Marcotte and Team Smart Stop. Listen to Episode

FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now
close-link
Download this comprehensive list
& get the best brands in one place
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link