Category Archives: Plan

Periodization, Champions and Longevity with Joe Friel

Periodization, Champions and Longevity with Joe Friel

Joe Friel is easily one of the most influential coaches and authors in endurance sports. Introducing periodization to the broader endurance community, as well as other training ideas and metrics. This episode focuses on topics that are relevant to the Semi-Pro to get a bit more of an understanding behind the ideas, and the man… Listen to Episode

Practical Periodization and Training

Practical Periodization and Training

  Periodization models are a confusing mess for anyone new the different options. I got Adam Zimmerman from Zimmerman Training on the show to explain his take periodization and training in the real world. He also introduces a running coach called Jack Daniels that influenced his training and coaching and discusses some of Jack’s wisdom… Listen to Episode

5 Training Principles to Live By

5 Training Principles to Live By

  These 5 principles can help you make important decisions regarding things like when to stop intervals when to ride in a bunch and other important decisions that need to be made during training. Having something to fall back makes training consistent and can put your mind at ease. Listen to Episode

FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now
close-link
Download this comprehensive list
& get the best brands in one place
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link