Category Archives: Prepare

Maximal Aerobic Power: MAP Testing Explained

Maximal Aerobic Power: MAP Testing Explained

 

MAP Testing is a necessary evil to athletes, and exciting to coaches. Otherwise known as a RAMP tests, these test VO2max, Lactate, and Maximal Aerobic Power (MAP). You may be familiar with V02max and lactate tests but not MAP. MAP is just as useful as FTP for measuring progress and setting training zones…but what is MAP and how is it calculated?

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How to Pick Your Races

How to Pick Your Races

Picking your races is not always about picking the biggest and the best race. The one with the big name, or hard reputation. Being selective could the difference between achieving some goals, maybe some wins, and getting smashed week after week – or even riding your last race season ever! It’s about finding your sweet… Listen to Episode

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