Threshold
Training Plans
The primary focus of these plans is to lift threshold power, by improving fat oxidation abilities, reducing lactate production, and improving lactate.
8
weeks
6.7
hrs/week
5
workouts/week
Threshold w/ unstructured options
$0
Beginner
8
weeks
6.7
hrs/week
5
workouts/week
Threshold Development
$0
Beginner to Intermediate
8
weeks
6.7
hrs/week
5
workouts/week
Indoor Aerobic Development
$0
Beginner to Intermediate
8
weeks
6.7
hrs/week
5
workouts/week
$0
Beginner to Intermediate