It’s hard to stay motivated once you stop racing.
“Finding longevity in cycling is not easy after coming down off the buzz of racing.“
– Damian Ruse, on cycling forever.
On the surface, this is about maintaining the benefits of cycling, things like, how do not put on extra weight after you stop racing, it’s also about moving away from goal-orientated thinking, and finally, it’s about still being competitive once your racing days are behind you. This the first of a 3-part series on longevity. Covering ways to stay motivated, healthy and get help through the process.
Hosted by Damian Ruse
Semi-Pro Cycling is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/semiprocycling to support the show and learn more.