This is Your Cycling Questions Answered. This episode, how much the coffee stop affects a training ride, can you fix ripped lycra, foam rollers, are MIPS worth the extra cash, and more.
If you’re new to the show, here’s the format – you ask about cycling, I answer. It’s that simple.
Question 1: How much does the Coffee Stop affect my training?
Question 2: Is there any way to fix ripped Lycra. I had a crash recently and tore up some of my favourite kit.
Question 3: What’s the big deal about Foam Rollers. How useful are they and how do I use them?
Question 4: Are MIPS helmets worth the extra cash?
Question 5: How can I have a successful group ride with so many differences in level?
Question 6: When do I need to be careful when using Zwift or other Smart Trainer software?
Question 7: Can I ride road on a CX bike?
Question 8: Is it worth flying with your bike? What are the other options?
Presenter: Damien Ruse
Producer: Ciarán Mac Parland
Thanks for listening, thanks for checking out semiprocycling.com