The Coffee Stop, Ripped Lycra, Foam Rollers, MIPS, and more

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This is Your Cycling Questions Answered. This episode, how much the coffee stop affects a training ride, can you fix ripped lycra, foam rollers, are MIPS worth the extra cash, and more.

 

If you’re new to the show, here’s the format – you ask about cycling, I answer. It’s that simple.

 

The Questions

 

Question 1: How much does the Coffee Stop affect my training?

 

Question 2: Is there any way to fix ripped Lycra. I had a crash recently and tore up some of my favourite kit.

 

Question 3: What’s the big deal about Foam Rollers. How useful are they and how do I use them?

 

Question 4: Are MIPS helmets worth the extra cash?

 

Question 5: How can I have a successful group ride with so many differences in level?

 

Question 6: When do I need to be careful when using Zwift or other Smart Trainer software?

 

Question 7: Can I ride road on a CX bike?

 

Question 8: Is it worth flying with your bike? What are the other options?

 

The Facts

Presenter: Damien Ruse

Producer: Ciarán Mac Parland

 

Thanks for listening, thanks for checking out semiprocycling.com

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