Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren’t a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury – if you try to run.
[buzzsprout episode=’182897′ player=’true’]
Here’s What You’ll Discover:
- What the physiological differences of cycling and running are.
- Why running can be great for the offseason.
- The best way to reduce your chances of injury while running.
- Why cycling is better for running, not the other round.