Episode #96 – 6 Components to a Successful Training Plan

Episode #96 – 6 Components to a Successful Training Plan

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now

Once you start getting into the nitty gritty of designing a training plan, you start to get overwhelmed by all the elements that should be included. It’s complicated. This episode gives you the 6 crucial components you need to get the most out of yourself.

[buzzsprout episode=’177408′ player=’true’]

Subscribe via iTunes

Listen on Stitcher Radio

 

This episode takes a look at the areas of our training we might forget about in the middle of a season. But getting back to basics helps us stay focussed on what is important.

Here’s What You’ll Discover:

  • How to train efficiency and power (and how they’re different).
  • The best way to balance out strength training in-season.
  • Why not wearing your sunglasses first thing in the morning will help you sleep better.

 

Mentioned:

 

Photo Credit: hey_mabel on Flickr

 

[wpcb id=”1″]

FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
FEATURED DOWNLOAD -

Build fitness on a realistic schedule with this time-saving planner.

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of this time-saving planner.
Download Now
close-link
Download this comprehensive list
& get the best brands in one place
DOWNLOAD NOW
close-link

Build fitness on a realistic schedule with The Weekly Workout Stack™

Get your free copy of The Weekly Workout Stack™
DOWNLOAD NOW
close-link