The Secret to High-Performance Fitness is

Understanding This


How to Maximise Your Training Time: 3 Steps to

High-Performance Fitness in Less Time



During This Free Training, You Will Learn


  • How to Focus and Structure your training. In order to maximize results from limited training time, you have to understand the planning process. We’ll break down each part of the 3 steps in this process, and show you 1 way you can focus each of them.


  • Our Top Way to Arrange Workouts Revealed. Your #1 training ability is consistency. Ride more regularly and you will instantly boost your fitness. We’ll peel back the curtain to show you how you can set up your weekly workouts, and the surprising truth about what to do when you miss a workout.


  • Optimize a “Forgotten” Area to Increase Your Power. Your training plan has likely 2 sorely neglected areas that are harming your performance. We’ll show you how to turn one of these areas into key training objectives.


  • Take Guessing Which Workouts to do Next out of the Picture. You no longer need to rely solely on taking guesses with ad-hoc workouts. We’ll show you how the Training Club removes the hassles of how to train and progress even with an unpredictable schedule so you can still be strong and successful in your chosen races/events/rides.

"The finish time was 1:02:50, just short of 5 min faster than in 2014(!)

Just wanted to drop you a thank you note for the interval program for Nibberittet!

I finished the race in 2nd place this weekend.

The reason for not actually winning was that I did not have a sprint. This is something that I might have achieved if I had followed the final intervals in the program - however did not want to miss the long FTP efforts in the Norwegian mountains... :-)"

Alex Krill

"Within the first 3 months, I saw a solid 13% increase in my FTP but I think the real improvements came over the following year, where I was molded into a better all around cyclist. Like most people life always gets in the way, and Damian consistently did his utmost to adapt the training based on my current state.

I thought I already knew a lot about cycling and training and just needed some guidance, structure and assurance to the hours I had available to train.

Damian showed me the benefit of what guidance from an experienced coach could do. Putting a plan together for each season built me up at just the right times to exceed my expectations for my most important events. He also showed me just how hard I could push myself through the various unique interval sessions in his arsenal.

Always providing information and specific details about prescribed sessions really adds context and gave me faith knowing I was making the most of my training time."

Nic Stuber

"I have learned a lot about how I can work on my goal to be a better cyclist and have much better confidence around my training.

Hiring a coach when you're in you early 40’s and have small children and demanding job might seem like a stupid thing to do, and even more if you just are an average rider…

From day one I have had the feeling that I had Damian by my side supporting and cheering: I have been amazed how quick he can absorb information about my life even if he is on the other side of the world and adjust training and load according.

Damian has been professional from day one and I can highly recommend him to anyone young or old who wants to take his or her cycling to a new level."

Lars Hugo Braadland Olsen

"In six months I have gone from NRS pack fodder to a serious contender in the series.

Whilst last year I hoped to make time cut on each stage, I know think about how I can win each stage. The meticulous and methodical approach that Damian takes allows me to train smarter rather than longer and has led to leaps in performance I had never experienced before.

Damian developed a training plan to meet my specific goals. I'm looking forward to what the next six months will hold with Semi-Pro Cycling."

Sam Burston

Alex Krill
Nic Stuber
Lars Hugo Braadland Olsen
Sam Burston

About Your Host

Damian is the go-to coach for time-poor cyclists.

You’ll find that his approach to cycling training is time-effective. He developed it over the past five years, and it has helped his athletes build high-performance fitness.

He uses the perfect blend of data driven analysis (WKO4 performance modelling, academic research, and personal case studies) and time-effective training to build high-performance fitness in less time.

Damian has been riding and racing bikes for over 25 years, and coaching cyclists for over 5 years. He has even been the Performance Director of a top Australian road cycling team.

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