Team SEMIPRO

Join TEAM SEMIPRO and get everything you need to build real cycling durability—the kind that lasts through the final hour, not just the first.

1. 53 Proven Training Plans (Beginner to Advanced)
2. 307 Structured Workouts for all key systems
3. TrainingPeaks Premium – $124.99 value
4. Exclusive Content & Early Access

1. Durability-Centered Training you won’t find anywhere else
2. Organised Structure so every session moves you forward
3. Smart, Simple System that adapts to your goals and time

Coach Damian Ruse

12+ years. 200+ cyclists. From beginners to pros, I deliver science-backed, field-tested training that works in the real world.