Like most services, we include more features at higher package levels. But the most valuable feature is Damian. Responsiveness to questions and training are the things that change the most between packages.

While your weekly training time can vary greatly depending on your particular goal, we specialize in working with athletes that want to maximise their training time.

Whether you currently have no time to train or 20 hours, coaching is about developing a program that you’re able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. We don’t just give you a template plan based on your “available training time,” you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week.

Think you don’t have enough time? Test us out and let our coaches show you what’s possible. If you decide in the first month that coaching is not for you, there’s no obligation to continue.

Yes! Damian works with all levels of athletes, from complete beginners to pro level athletes, with far ranging goals. Whether you are looking to win your next event, improve general fitness, or just lose weight we can help you out.

The short answer is no. Damian very capable of building effective training programs for you without these tools, however, if you want the most out of your training effort, these tools are are recommended. The more data, so we can help you make gains, analyse your workouts, and provide the most specific training to help you meet your goals. Please feel free to contact us if you have questions about any of these training tools.

After you have signed up for a Coaching Plan, Damian will contact you to begin the initial testing and setup of your annual training plan. Then Damian will provide your workouts in Training Peaks. You will be typically receive your schedule at least one week in advance. After you perform those workouts, you will upload your data into Training Peaks. Damian will analyze that data each week or daily, depending on your Coaching Package level. This analysis will be communicated in Training Peaks or via chat. All Coaching Packages include unlimited chat. During chats, you will discuss, your current training, future training, goals, events, race strategy, equipment, and nutrition.

Unfortunately these things happen and with your notification to Damian, we can offer up to (2) months of a Medical Hold. During this time, you will not receive coaching and you will not be billed until your return. Anything longer than (2) months will be discussed with Damian in order to come up with an amicable solution. This is for Medical reasons only.

Damian has a program to utilize during times like this. It is a reduced rate that will keep you in touch with your coach and/or provides workouts for the time you are away from formal training, in order to maintain your fitness. Contact Damian for details.

SEMIPRO provides all athletes with a Training Peaks account at the start of your coaching, we will give you a link to sign into your current Training Peaks account that will attach you directly to your our coaching account. When the time comes that you are no longer coached by SEMIPRO, this account will continue as a Basic account. You will NOT lose any data and you may upgrade to Premium by contacting Training Peaks.

When you sign up online, you will be contacted by Damian within 24 hours on the following business day via email. The purpose of that email is to determine what you are training for. With that information, Damian will send introduction emails and a payment link (prices are in USD). These emails will also include usernames and passwords for your Training Peaks account.