Online Cycling Coaching

Become the best athlete you can be


My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Ride Faster in 4 Weeks

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A customised 4-week strategic training program
3 workout tricks to get results faster
What the best riders are doing to beat you
Plus tips on training strategy, racing tactics, and more


Episode #122 – Interval Training Basics

Episode #122 – Interval Training Basics

Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.

Episode #118 – How to Become a Better Climber

Episode #118 – How to Become a Better Climber

Learn the 5 step system to become a stronger, faster and more efficient climber. Including the Focus Checklist – a complete body and form check to keep you riding at your highest capacity even in high stress situations.