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PERFORMANCE COACHING

POWER METER SPECIALS

WELCOME

My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help Semi-Pro riders to ride faster and crush their competition with actionable advice from the latest science-based information.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Reach Your Full Potential

SPC coaching packages give you the latest performance techniques, training and technology to take your racing as far as you can. All packages feature specific and precise training plans, expert analysis, and results-based feedback. All geared to help you reach your full potential.

Episode #103 – How to Start with Mobility and Stability

Episode #103 – How to Start with Mobility and Stability

Mobility has its roots in functional movement, which is linked biomechanics. This can lead us to bike fit methodology, but today I’m going to focus on the basics of functional movement for strength training and body balance including a self-assessment tool, where to start with your results, and then get into two common mobility issues that cyclists face.

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Episode #102 – The Easy Way to Set Training Routes

Episode #102 – The Easy Way to Set Training Routes

Here’s the problem – you have arrived at your new location, whether it be permanent or temporary – and your coach (or you) have prescribed a specific workout that requires a specific type of road, or climb etc. and you have no idea where to ride. Here’s how to find and set the best training routes in new places.

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