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Unlock your potential.

Semi-Pro Coaching helps you become the best athlete you can be.

WELCOME

My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Ride Faster in 4 Weeks

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A 4 week strategic training program
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What the best riders are doing to beat you
Plus tips on training strategy, racing tactics, and more

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LATEST PODCASTS

Episode #137 – Advice to a Young Athlete

Episode #137 – Advice to a Young Athlete

What are the “little things” you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level.