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Unlock your potential.

Semi-Pro Coaching helps you become the best athlete you can be.

WELCOME

My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Ride Faster in 4 Weeks

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A customised 4-week strategic training program
3 workout tricks to get results faster
What the best riders are doing to beat you
Plus tips on training strategy, racing tactics, and more

LATEST PODCASTS

Episode #131 – Energy Systems Explained

Episode #131 – Energy Systems Explained

 

Energy systems drive all of our activity on the bike. Understanding them will help you to focus your training and optimise your nutrition. The 3 energy systems will also help you understand training zones.