Online Cycling Coaching

Become the best athlete you can be


My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Ride Faster in 4 Weeks

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A customised 4-week strategic training program
3 workout tricks to get results faster
What the best riders are doing to beat you
Plus tips on training strategy, racing tactics, and more


Episode #116 – Teamwork Wins Races with Nick Traggis

Episode #116 – Teamwork Wins Races with Nick Traggis

This episode is all about choosing team members, finding mentors and pleasing sponsors from both a rider and manager perspective. Nick Traggis Director at Team Horizon Organic/Einstein Bros helps us out with some knowledge bombs.