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Semi-Pro Coaching helps you become the best athlete you can be.


My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

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Episode #123 – Peaking and Tapering Revisited

Episode #123 – Peaking and Tapering Revisited

What is the right tapering strategy for you? While this is not top of mind all year round, it’s important even when it’s not happening. Meaning you should be thinking about it when you’re planning your season.

Episode #122 – Interval Training Basics

Episode #122 – Interval Training Basics

Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.