Unlock your potential.

Semi-Pro Coaching helps you become the best athlete you can be.


My name is Damian Ruse, cycling coach, cyclist, and podcast host. I help cyclists to reach their full potential with the latest the latest performance; techniques, training, and technology to take your racing as far as you can.

Some people find my passion annoying. Others say I'm born to do this. Check out my About Page.

Ride Faster in 4 Weeks

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A 4 week strategic training program
3 workout tricks to get results faster
What the best riders are doing to beat you
Plus tips on training strategy, racing tactics, and more

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When to Plan a Training Camp



We look at the only really two reasons, and appropriate times to place training camps. To answer the question, where do I fit training camps into my annual training plan? 

The ‘Online’ Road to Cycling Success



This is the story of how, apart from his obvious ability, Brendan Canty used social media to get a PRO contract with Pro-Continental team, Drapac Pro Cycling, two years after his first race.