General Fitness or Specific Attribute (e.g., improve VO2 max, anaerobic capacity) → Choose a Plan Focus (e.g., VO2 Max, Anaerobic Capacity, Endurance—perfect for general fitness). → Proceed to Step 4.
Step 2: Design Your Own Plan?
Do you want a season-long plan or one that adapts to each phase?
Season-long → Proceed to Step 4.
Modular (adaptable) → Proceed to Step 4.
Step 3: Length of Plan
How many weeks until your target or completion?
12 weeks or less → Choose a 12-week plan.
13 weeks or more → Choose a Full Season plan.
Step 4: Experience Level
What is your current training experience?
Beginner → Choose a Beginner Plan.
Intermediate (1-3 years of consistent training, fewer hours to train) → Choose a Low-Volume Intermediate Plan.
Intermediate (1-3 years of consistent training) → Choose an Intermediate Plan.
Advanced (3+ years, performance-focused) → Choose an Advanced Plan.
Step 5: Strength Plan
Do you want to add a strength plan?
Yes → Choose from Pedal-Quadrant (full body), Heavy Lifting (legs), Maintenance, or Trunk strength plans → Proceed to Step 6.
No → Proceed to Step 6.
Step 6: Plan Selection and Purchase
TrainingPeaks Purchase → Select and buy your plan from the TrainingPeaks library.
Join TEAM SEMIPRO → Get access to all SEMIPRO plans, a separate workout library, and a money-back guarantee.
