Imagine having access to someone who genuinely cares about your cycling journey—your progress, your health, and your mindset.
Someone who understands that every goal, no matter the scale, deserves the right tools and insights to be achieved.
Through years of experience and scientific research, I’ve developed systems, ideas, and processes that can help you unlock your potential—whether you're aiming for a pro career or just finishing your first event.
My focus is on sharing the lessons I've learned along the way, so you can apply them to your own cycling journey, regardless of your level.
I’ve worked with cyclists all over the world, from World Tour competitors to local racers. In that time, I’ve seen athletes achieve amazing things—podium finishes, personal bests late in life, and reaching heights they once thought impossible. The common thread? Each cyclist needed an approach that met them where they were, with strategies tailored to their specific needs and goals. These are the tools and insights I’m sharing—ideas and methods that adapt to you, and that I’ve tested over years of working with a range of athletes.
My goal is to help you grow, improve, and make progress at every touchpoint, wherever you are in your cycling journey.
Because I care about the process as much as the outcome, I’m committed to sharing what works so you can get better every day.
No matter where you are in your cycling journey—whether you're a complete beginner or a seasoned pro—there’s a process that can help you reach your goals. From improving your fitness to preparing for your next big event or simply staying healthy, the strategies and lessons I’ve developed over years of working with cyclists at all levels are here for you.
Instead of offering one-size-fits-all coaching, I share adaptable ideas, programs, and methods that fit your unique needs, so you can keep progressing, no matter your goal. Whether you want to win, improve your fitness, or reach a personal milestone, I’m here to help with the right tools at every stage.
SEMIPRO CYCLING was founded by me, Damian Ruse. Over the past decade, I’ve developed an approach built on scientific research, hands-on experimentation, and years of experience working with athletes across all levels.
I don’t just focus on the "how" of cycling—I dig deep into the "why," using a blend of communication mastery, data-driven analysis, and personal insights to help cyclists unlock their full potential.
My approach is grounded in a mix of performance modelling (using tools like WKO5), the latest academic research, and real-world case studies. It’s helped athletes build world-class fitness, from podium finishes at UCI-level races to personal bests at local events.
With over 32 years of riding and racing experience, and more than 12 years of coaching, I’ve had the privilege of working with top-level teams, labs, and even serving as Performance Director for one of Australia’s top road cycling teams.
But the core of what I do is sharing the lessons I’ve learned—systems, strategies, and methods that anyone can apply to their cycling journey. Whether you're aiming for pro status or just trying to improve, I’m here to guide you through the process, making sure you have the tools and insights to get the best out of yourself every step of the way.
Over 200 episodes of rapid-fire, no-charge online info and stories with Damian Ruse: Learn how to ride better, faster. Listen HERE.
"A must-subscribe podcast for any cyclist who pins a number on, or who just wants to learn more about what it takes to compete. Great work Damien."