Hi. We're Semi-Pro Cycling!
Imagine having the fitness to achieve your cycling goals.
Develop high-performance fitness in the time you have right now and be fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, bikepacking, touring and mountain bike events.
We'll help you do this with the Training Club. Our online training and coaching membership that is backed by the latest science and uses elite coach Damian Ruse's time-saving training methods.
We coach cyclists that are across the globe at every level. They share one thing in common - they don't have the time for 'traditional’ training plans. That's why we have slowly focussed our efforts on maximising performance in the least amount of time.
We also have a few different podcasts all about cycling - there are over 140 episodes and over 140 5-star reviews on Apple Podcasts...see below.