Ready to transform your cycling? Our science-driven, WorldTour-proven coaching is designed for cyclists who want to see real progress. Whether you're striving to smash your personal bests, boost your power, or get race-day ready, we bring elite-level strategies to your training. We blend cutting-edge performance analysis with tailored coaching to give intermediate and advanced cyclists the competitive edge.
Experience: First year in cycling.
Characteristics: Adapts quickly to new stresses, minimal need for specific training.
Training Approach: Focus on building consistent training habits with frequent, easy rides. The goal is to establish a solid foundation through regular practice, using simple metrics like perceived effort to guide your efforts.
Personalised Progression: As consistency improves, gradually add more sessions based on your recovery, allowing for a personalised start while keeping the focus on frequency.
Experience: More than 3 years in cycling.
Characteristics: Near genetic potential, requires high specificity.
Training Approach: Emphasise intensity over volume, as performance gains at this stage come from the quality of training rather than sheer quantity. Incorporate targeted intervals and race-specific simulations to fine-tune performance.
Development: Focus on flexible interval training, allowing adjustments in real-time based on how your body responds. This approach helps you individualise your progress and maximise gains from each session.
Personalised Progression: Adjust the intensity or duration of workouts based on performance and feedback, meeting the need for specificity and intensity at this level.
Experience: Typically many years of dedicated cycling training.
Characteristics: At or near genetic potential, highly sensitive to training stimuli.
Training Approach: For elite cyclists, every detail matters. Programs at this level are ultra-specific, fine-tuning every aspect of performance from power output to recovery strategies.
Assigned Assistant Coach
Weekly Training Schedule
Plan Adjustments
TrainingPeaks Premium
Monitoring & Feedback via TrainingPeaks
Personally coached by Damian
Unlimited Direct Communication
Weekly Training Schedule
TrainingPeaks Premium
Advanced Analysis with WKO5
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Our cycling training is science-informed, technology-tracked, pro-inspired training designed to produce results.
The body must be continually and increasingly challenged (and then rested) if it is to become stronger, faster, more capable.
Using prescriptions for specific training levels that targets the training for the best adaptions possible in the time you have.
The adaptation of the body is specific to the type of training undertaken. This applies to both the movements and energy systems of cycling.
Like most services, we include more features at higher package levels. But the most valuable feature is individualisation and feedback as your pay more.
While your weekly training time can vary greatly depending on your particular goal, we specialise in working with cyclists that want to maximise their training time. Whether you currently have no time to train or 20 hours, we will work out a plan that fits your life.
Think you don’t have enough time? Test us out and let our coaches show you what’s possible. If you decide in the first month that coaching is not for you, there’s no obligation to continue.
Yes! We work with all levels of cyclists that want to try structured training, from complete beginners to pro level athletes, with far ranging goals. Whether you are looking to win your next event, improve general fitness, or just lose weight we can help you out.
The short answer is no. We are very capable of building effective training programs for you without these tools, however, if you want the most out of your training effort, these tools are are recommended. The more data, so we can help you make gains, analyse your workouts, and provide the most specific training to help you meet your goals. Please feel free to contact us if you have questions about any of these training tools.
After you have signed up we will contact you to setup of your training plan. Then we will set up a time to guide you in selecting or personalising your training in Training Peaks.
After you perform the workouts, you will upload your data into Training Peaks. Depending on your plan we will analyse that data each week or daily. This analysis will be communicated in Training Peaks. In this feedback, you will discuss, your current training, future training, goals, events, race strategy, equipment, and nutrition.
Unfortunately these things happen and with your notification to us, we can offer up to (2) months of a Medical Hold. During this time, you will not receive coaching and you will not be billed until your return. Anything longer than (2) months will be discussed with us in order to come up with an amicable solution. This is for Medical reasons only.
We have a program to utilise during times like this. It is a reduced rate that will keep you in touch with your coach and/or provides workouts for the time you are away from formal training, in order to maintain your fitness. Contact us for details.
SEMIPRO provides all athletes with a Training Peaks account at the start of your coaching, we will give you a link to sign into your current Training Peaks account that will attach you directly to your our coaching account. When the time comes that you are no longer coached by SEMIPRO, this account will continue as a Basic account. You will NOT lose any data and you may upgrade to Premium by contacting Training Peaks.
When you sign up online, you will be contacted by email within 24 hours on the following business day via email. The purpose of that email is to determine what you are training for. With that information, we will send introduction information and a payment link (prices are in USD). These emails will also include usernames and passwords for your Training Peaks account.
