Sound Familiar?

You feel great one day, flat the next
You fade late in rides and races
You cannot repeat efforts when it matters
Stress, sleep and busy weeks crush your performance
You have tried plans that do not adjust to your reality
You are training hard but your numbers have plateaued
Your back goes before your legs do on long rides

These are not fitness problems. They are durability problems. And they respond to the right training stimulus.

Training That Matches Your Life

Train effectively on the time you have
Place intensity where it works
Recover better between hard days
Use short weekday sessions that deliver
Build weekend durability
Stay consistent even when life gets chaotic

This is training built for cyclists with real lives, not a rigid calendar.

Why You Fade — And How to Fix It

You do not crack because you are unfit. You crack because fatigue changes how your body works. Most training only prepares you for when you are fresh. Durability training prepares you for the state you are actually in during the second half of the ride — tired, under pressure, and needing your power to hold.

World Tour teams train this way. We have spent 14+ years bringing it to real athletes with real lives.

Built for Cyclists Who…

Trains 4–15 hours per week
Balances work, family and real-life stress
Wants structure that actually fits your week
Wants to get faster without burning out
Feels stuck in a plateau or losing fitness
Fades late in rides or races
Wants science-backed training without hype
Wants to feel strong, confident and consistent again

Real Results From Real Athletes

Since I've been working with Damian. Basically, I've seen improvements everywhere.

"I look back at my early cycling career, I didn't know very much, Damian didn't just help me out with training he also helped me out with all the things that go into making a good performance. And I didn't know any of that.

So it wasn't just a off the shelf planning that you pay 100 bucks for and get very limited support with there was like a whole sort of learning experience, which was pretty important."

Jay Vine

Professional Cyclist

I got my best 20 minute power ever!

"I have been extremely impressed with Damian’s scientific approach to coaching as well as the thoroughness and thoughtfulness that he demonstrates in all aspects of my training including planning, progression and analysis

Damian considers all aspects of performance with an unwavering commitment to ensuring that I can achieve my full potential.

When you, as an athlete, are putting in your ‘all’ to being your best, it is pretty important and affirming to have a coach in your corner that also gives their all."

Justine Barrow

Winner Spirit of Tasmania Cycle Tour - GC

My FTP w/kg went from 5.7 w/kg to 6.2 w/kg

"Damian Ruse from Semi-Pro Cycling worked wonders on my form. I managed to get to a very competitive level before he was in the picture, but he helped me to break through the next ceiling.

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My FTP w/kg went from 5.7 w/kg at the start of the year to 6.2 w/kg when I peaked. This is a massive difference, and it made all the difference in helping me to make the jump to where I needed to be to be selected for the finals."

Sam Hill

Zwift Academy Finalist 2021

Training Hard But Still Fading When It Counts?