Durability isn’t about how hard you go when you’re fresh—it’s about holding your performance deep into rides and races. Every Team SEMIPRO plan builds this fatigue resistance systematically, so you finish stronger than ever
Jay Vine
Professional Cyclist, UAE Team Emirates
The difference between elite cyclists and amateurs isn’t just power—it’s how well they maintain that power under fatigue. Our training system applies proven, science-informed methods to build your durability at any experience level.
Plans That Fit You—No Matter Where You Start
Whether you’re just getting started or racing at a high level, we’ll guide you to the right plan after sign-up. No guesswork, just progress.
You’ll select your experience level after purchase.
Payton
Teacher, USA
Train with purpose. Build real durability. Get access to 50+ science-backed training plans designed to fit your goals and schedule—at a fraction of the cost of coaching.
53 full training plans (beginner to advanced) 307+ structured workouts
Durability training framework built in
Access to new programs
TrainingPeaks Premium included ($125 value)
30-day money-back guarantee
Get access to all your workouts delivered in a virtual training world.
Lucas
Business Owner, Australia
Simon
Business Owner, Australia
Don't get locked in or bored with one platform, ride indoors and outdoors. All workouts work with leading indoor training platforms and head units.
Our cycling training is science-informed, technology-tracked, pro-inspired training designed to produce results.
The body must be continually and increasingly challenged (and then rested) if it is to become stronger, faster, more capable.
Using prescriptions for specific training levels that targets the training for the best adaptions possible in the time you have.
The adaptation of the body is specific to the type of training undertaken. This applies to both the movements and energy systems of cycling.
Absolutely! TEAM SEMIPRO offers tailored plans for every stage of your cycling journey—from beginner to advanced. Each program evolves as you progress, ensuring you're always training at the right intensity and focus level for your current ability.
With TEAM SEMIPRO, you gain access to 53 training plans and 307 workouts designed by expert coaches, at a fraction of the cost of one-on-one coaching. You also get TrainingPeaks Premium, which provides advanced analytics and personalised insights to help you track and adjust your progress.
Intermediate cyclists benefit from longer rides, endurance-building workouts, and learning how to manage intensity through metrics like heart rate and perceived effort. The program offers options to adapt to your recovery needs, so you can consistently improve without burning out.
No worries! TEAM SEMIPRO we are here to help you get started. Plus, TrainingPeaks Premium offers easy-to-use features, and our training plans are designed to help you understand and use metrics like power, heart rate, and performance data.
Yes! While advanced metrics like power output can enhance your training, TEAM SEMIPRO plans also use accessible metrics like heart rate and perceived exertion, so you can still achieve meaningful progress with basic cycling equipment.
All plans are fully adaptable to your fitness level, recovery needs, and goals. You can adjust the intensity, duration, and focus of your workouts by changing them from the workout library. Plus, with unlimited access to all plans, you can switch between plans to match your event schedule or shift goals throughout the year.
TEAM SEMIPRO has you covered! Alongside endurance rides and race preparation, you'll get strength training plans and maintenance workouts to help balance your cycling performance. Our plans also target specific events like Gran Fondos and road racing.
Yes! TEAM SEMIPRO offers a 30-day money-back guarantee, so you can try the program risk-free and experience how it works for your training needs before fully committing.
