Team SEMIPRO

The SEMIPRO training library, inside TrainingPeaks.

Team SEMIPRO adds a SEMIPRO folder to your TrainingPeaks account: modular training blocks, individual sessions, strength work, taper plans, and longer season builds you can load into your calendar and run yourself.

  • 53 plans
  • Modular blocks
  • Season builds
  • TrainingPeaks Premium included

Build your own sequence

Use modular foundation, capacity, strength, taper, and event-specific blocks when you want to choose the next piece of training yourself.

Follow a season build

Choose a longer road, gravel, or gran fondo build when you want the sequence already organised across a bigger training period.

$79 / quarter · $249 / year · Cancel anytime · TrainingPeaks Premium included

30-day money-back guarantee. If it’s not for you, email our contact email.

See the refund policy →

Self-directed training

Structure when you do not need weekly coaching.

Team SEMIPRO is for cyclists who want organised training they can drive themselves. You choose the block or season build, load it into TrainingPeaks, and train. There is no weekly coach adjustment, and no need to buy a custom plan every time you need a new training phase.

The library model

Modular blocks, or complete builds.

The library works at two levels. You can pick one block for the phase you are in, or use a longer season build where the order is already laid out.

Modular path

Choose the next block yourself.

Best when you know the training phase you need, or when you want to build your own sequence across a season.

1Foundation
2Capacity block
3Strength or session work
4Event-specific or taper

Season build

Follow a longer build already assembled.

Best when you want the order chosen for you across a bigger road, gravel, or gran fondo preparation.

Road build
Gravel build
Gran fondo build
Event-specific build

Modular blocks are designed to connect logically. Season builds arrange those ideas across a longer road, gravel, or gran fondo preparation.

53 plans, organised by level and purpose.

Beginner through advanced. Base, capacity, strength, taper, event-specific prep, and longer season builds all sit in the same TrainingPeaks library.

Pick your level

Level 1

Beginner

Level 2

Low Volume Intermediate

Level 3

Intermediate

Level 4

Advanced

The main cycling blocks are organised across four levels. Pick the level that fits your current training load, then choose the block or build that matches your goal.

Pick your phase

Foundation

12 weeks

Build durability and aerobic depth. Use it as a base phase or as the first step before harder work.

4 plans across levels.

Capacity Blocks

8 weeks each

Develop specific physiological systems: anaerobic, threshold, VO2max, and transition.

16 plans across blocks and levels.

“The 30/15 and 40/20 microbursts were particularly effective. It worked brilliantly.”Greg, Zwift Racing League C category

Strength

4–8 weeks

Heavy lifting, maintenance, minimum viable dose, pedal quadrant-specific, plyometrics.

5 plans.

Taper

3 weeks

Sharpen for your event. Volume reduction with intensity preserved.

4 plans across levels.

Full Season Builds

22–24 weeks

Longer road, gran fondo, or gravel preparation with the sequence already organised.

16 plans across disciplines, levels, and anaerobic or VO2max focus.

Event-Specific

14 weeks

Focused preparation for gran fondo and gravel race when you have less runway.

8 plans across disciplines and levels.

53 plans total. Built around durability. Organised so you can choose the right work, not hunt through a random folder.

Pick the plan. Load it. Train.

1

Open your SEMIPRO folder

Team SEMIPRO appears inside your TrainingPeaks account as a SEMIPRO folder of plans and sessions.

2

Choose the right format

Pick a modular block for the phase you need, or choose a season build where the order is already set for road, gravel, or gran fondo preparation.

3

Load it and train

Load the plan onto your calendar, sync the workouts to your devices, and run the training yourself.

What Team SEMIPRO athletes are doing.

Two riders. Different goals. Same durability-first plan library.

Scott, 55

Scott, 55

Haute Route France finisher

“Haute Route France was hard, but I finished all the time cuts. The best thing was that in the middle stages I was getting stronger and managing the progressive fatigue better than many. Durability. I hit new personal bests in distance, duration, intensity and mental toughness. The plan was just what I needed.”
  • Multi-stage durability
  • Finished all time cuts
  • Personal bests across distance, duration and intensity
Greg, 69

Greg, 69

Zwift Racing League · C category

“I used the SEMIPRO VO2max low-volume intermediate plan for the most recent Zwift Racing League round. The 30/15 and 40/20 microbursts were particularly effective. It worked brilliantly, and it was the best I felt after a six-week round.”
  • Team SEMIPRO plan
  • VO2max block
  • Indoor racing performance

No new apps. No lock-ins.

Team SEMIPRO plans load directly into your TrainingPeaks calendar. Workouts sync to Zwift, TrainerRoad, Garmin, Wahoo, and every major platform you already use. TrainingPeaks Premium is included in your membership.

Zwift logoTrainerRoad logoGarmin logoWahoo logo

Join quarterly or yearly.

Quarterly

$79

Billed every 3 months

  • Good if you want to start with one block.
  • Cancel anytime before renewal.
Best value: save $67

Annual

$249

Billed yearly

  • Best if you want the library available across multiple phases.
  • Save $67 compared with quarterly.
  • Cancel anytime before renewal.

Already have TrainingPeaks Premium? $69/quarter or $219/year.

30-day money-back guarantee. If it’s not for you, email our contact email.

See the refund policy →

Common questions.

How does Team SEMIPRO compare to your other products?
Team SEMIPRO is self-directed access to the SEMIPRO TrainingPeaks library. If you want a personalised plan built around your specific data, that’s the Personalised Plan →. If you want a coach in your corner every week, that’s Guided →. If you want direct 1:1 coaching with Damian, that’s PRO →. Team SEMIPRO is for riders who want organised training structure, but want to drive their own training.
Do I get personalised coaching in Team SEMIPRO?
No. This is a structured training library, not coaching. You pick your level and the plan or build you want to follow. If you want personalised adjustments or feedback, Guided → or PRO → is a better fit.
How do I know where to start?
If you want to build your own sequence, start with Foundation at the level that fits your current training load. If you have a race coming up, choose an Event-Specific or Full Season Build for your discipline and timeline.
Do the plans connect together?
Yes. The modular blocks are designed to sit together logically: Foundation can lead into Capacity, Capacity can lead into Event Prep or Taper, and Transition can reset you for the next cycle. The season builds already arrange that sequence for longer road, gravel, or gran fondo preparation.
Do I need TrainingPeaks Premium?
Premium is included in your Team SEMIPRO membership. If you already have Premium, you get a discount: $69/quarter or $219/year.
Can I use these plans indoors or outdoors?
Yes. All workouts sync to Zwift, TrainerRoad, Garmin, Wahoo, and all major platforms. Indoor or outdoor, same plans.
Is this suitable for beginners?
Yes. The main cycling plans start at Beginner and move through Low Volume Intermediate, Intermediate, and Advanced options as your training load grows.
Will this help my late-ride power?
Yes. Durability is built into the structure of every phase, not added on later. The Foundation block specifically targets durability and aerobic depth, and every block after that maintains and builds on it.
Are strength sessions included?
Yes. Five strength plans cover heavy lifting, maintenance, minimum viable dose, pedal quadrant-specific work, and plyometrics. They run alongside the cycling blocks.
What if I miss a week?
Continue where you left off or move the week forward in TrainingPeaks. Team SEMIPRO is self-directed, so you manage the calendar, but the plans are built to survive normal interruptions.
Can I switch plans anytime?
Yes. You can change blocks, start a season build, or restart a phase whenever needed. The library is yours to use while your membership is active.
Can I cancel anytime?
Yes. Quarterly renews every 3 months. Annual renews yearly. No lock-ins, no fees to cancel.
What if Team SEMIPRO isn’t for me?
You have 30 days to try it. Full refund, no questions. Email our contact email.
Can I license the library for my own coaching practice?
Yes. If you run your own coaching practice, you can license the full Team SEMIPRO plan library for a year and deliver it to your own athletes: $299/year, renews yearly, cancel anytime. Get in touch and we’ll talk through it.

Ready to add the library?

Add the SEMIPRO folder to TrainingPeaks, choose the block or build that fits your next phase, and train with structure. $79 quarterly or $249 yearly. TrainingPeaks Premium included.

30-day money-back guarantee. No questions, no friction. See full policy →