Science-driven coaching and training plans built for riders balancing work, family, stress and limited time — who still want to get fitter and faster.
Most cyclists train hard.
What stops progress is life:
• You feel great one day, flat the next
• You fade late in rides
• You can’t repeat efforts when it matters
• Stress, sleep and busy weeks hit your performance
• Generic plans don’t adjust to your reality
You’re not unfit —your training just isn’t built for the life you actually live.
Smart, science-driven structure that helps you:
• Train effectively on limited time
• Place intensity where it works
• Recover better between hard days
• Use short weekday sessions that deliver
• Build weekend durability
• Stay consistent even when life gets chaotic
This is training built for cyclists with real lives — not a rigid calendar.
World Tour teams train this way—we bring it to you. Built on 14+ years of testing with real athletes, backed by science, and designed to work when it matter most.
You don’t crack because you’re unfit.
You crack because fatigue changes how your body works.
Durability training prepares you for that state — so your power holds when others fade.
• Trains 4–12 hours per week
• Balances work, family and real-life stress
• Wants structure that actually fits your week
• Wants to get faster without burning out
• Feels stuck in a plateau or losing fitness
• Fades late in rides or races
• Wants science-backed training without hype
• Wants to feel strong, confident and consistent again
You don’t need more training.
You need training that matches your life.
Start with a plan built around your life — one that delivers real progress, not burnout.
Most riders lose watts as fatigue builds. This system closes that gap.
By training your Fatigue Power Reserve (FPR), you hold more of your power deep into long rides and races — not just in the first hour.
We’ve taken durability out of the lab and into real riding.
Rooted in published research and over 14 years of athlete data, this system is designed for cyclists who want performance that lasts, not numbers that fade.
Every session has purpose.Your training is structured around what actually matters — durability, fatigue resistance, and performance under pressure — so you progress week after week with confidence.
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"I look back at my early cycling career, I didn't know very much, Damian didn't just help me out with training he also helped me out with all the things that go into making a good performance. And I didn't know any of that.
So it wasn't just a off the shelf planning that you pay 100 bucks for and get very limited support with there was like a whole sort of learning experience, which was pretty important."
"Damian Ruse from Semi-Pro Cycling worked wonders on my form. I managed to get to a very competitive level before he was in the picture, but he helped me to break through the next ceiling.
My FTP w/kg went from 5.7 w/kg at the start of the year to 6.2 w/kg when I peaked. This is a massive difference, and it made all the difference in helping me to make the jump to where I needed to be to be selected for the finals."
